Proper nutrition influences brain development, behavior and attention span. Eating a balanced diet can give you energy, stamina and the strength you need to perform daily activities. Read below for a few tasty treats that will help you maintain a healthy lifestyle.
Phillies Phitness tips and exercises were developed in conjunction with our physical therapy partner, NovaCare Rehabilitation. Please check with your physician before beginning any physical activity program.
Winter in the Delaware Valley can be bone chilling and often people want to resort to foods that provide comfort. But that comfort doesn't need to come in the form of unhealthy foods. There are a number of delicious, healthy options that thrive in the winter. Check out the foods below that will keep you eating the rainbow and help fend off the wintertime blues!